![]() ![]() ![]() Pectoralis minor (chest), rhomboids (back), levator scapulae, anterior deltoids (shoulder) and latissimus dorsi (back)Ĭommon Mistakes with the Standing Cable Crossover: Breathe in on the relaxation phase and breathe out when contracting, keeping your head up at all times.Keep your elbows higher than your hands throughout the movement. Squeeze your chest at the end of the movement and slowly realise back to the starting position, before repeating the movement.Pull your hands down in front of your body in an arc shape until your hands meet around a foot in front of your midriff.Pull the weight forward with a slight bend in your elbows with your hands open (more advanced) or closed.Keeping your shoulders back and a straight back take a step forward into the resistance with one leg staggered in front of the other (normally dominant leg behind for support) with the front knee bent.Grab one handle with the inside of your one hand and take a step back to allow you to reach the second cable safely with your other hand.Attach stirrup handles to both high pulleys.When doing the high standing cable crossover place the handles high enough that when the handles drop they are roughly just above shoulder height.See here how to do perform the movement correctly and read on after on how to adapt the exercise: The standing cable crossover is the most common exercise in cable chest exercise that occurs in the gym. Never sacrifice weight for technique, especially with these types of movements…. How to Choose the right weight on the cable crossover:Ĭhoosing the right weight depends on your goals: If fitness is your passion, go check out our range of fitness courses and Personal Trainer diploma here and start a career you truly care about. Cable cross over muscles worked for each exercise.Position and execute each movement and variation.Set-up the cable crossover equipment correctly for each exercise. ![]() In this article we’re going to show you how to:
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